Schedule
Classes at Great Oak Co-Housing
Sundays at 10:30am at
Great Oak Cohousing in Ann Arbor
Sacred Sweat Summer Series
Feet on the grass, hands to the sky, soak up the sweetness of Summer through your senses in this joyful class!
Connect body, soul, earth, music, and divine mystery through the power of dance and nature.
Let your authentic colors shine through your smile and sweat while getting a great Nia workout and nourishment from earth energy, in community.
All Bodies Welcome! No dance experience necessary.
Tuesday Evenings 6:15-7:15 (arrive early)
Starting May 21 st 2024
Matthai Botanical Gardens
Area adjacent to the Back parking lot…
$15 suggested donation. You don’t need to register in advance so you can show up and choose a different donation amount if that’s what works best for you. No one turned away for lack of funds. 80% donations go to Land Back/Land conservancy advocate organization.
YMCA
Mondays 9:30 – 10:30 am
Flow, Flex & Firm
Tuesdays 11:30 am – 12:30pm
Move & Groove (for seniors and people with limited mobility)
Wednesdays 8:45 am – 9:45 am
NIA
Participants move naturally and fluidly to music in a workout that is readily individualized to suit all fitness levels. Students leave the class feeling energized but relaxed. Bare feet are required unless a previous condition contraindicates. For ages 15 and up.
Fridays 5:00 pm – 6:00 pm
NIA
Participants move naturally and fluidly to music in a workout that is readily individualized to suit all fitness levels. Students leave the class feeling energized but relaxed. Bare feet are required unless a previous condition contraindicates. For ages 15 and up.
Turner Senior Wellness Program
Mondays 3:00 – 4:00pm
Move & Groove (for seniors and people with limited mobility)
Register for a class
at Great Oak Co-Housing
& Sacred Sweat Summer Sereies
Good news!
We are back at Great Oak!!
Check the schedule below for upcoming classes.
You can park on Little Lake drive or in the Great Oak parking lot, if necessary (street parking encouraged).