Schedule
Classes at Great Oak Co-Housing
Sundays at 10:30am at
Great Oak Cohousing in Ann Arbor
YMCA
Mondays 9:30 – 10:30 am
Flow, Flex & Firm
Tuesdays 11:30 am – 12:30pm
Move & Groove (for seniors and people with limited mobility)
Wednesdays 8:45 am – 9:45 am
NIA
Participants move naturally and fluidly to music in a workout that is readily individualized to suit all fitness levels. Students leave the class feeling energized but relaxed. Bare feet are required unless a previous condition contraindicates. For ages 15 and up.
Fridays 5:00 pm – 6:00 pm
NIA
Participants move naturally and fluidly to music in a workout that is readily individualized to suit all fitness levels. Students leave the class feeling energized but relaxed. Bare feet are required unless a previous condition contraindicates. For ages 15 and up.
Turner Senior Wellness Program
Mondays 3:00 – 4:00pm
Move & Groove (for seniors and people with limited mobility)
Register for a class
at Great Oak Co-Housing
& Sacred Sweat Summer Sereies
Check the schedule below for upcoming classes.
If your browser is not displaying the schedule correctly, try a different browser or your phone.
You can park on Little Lake drive or in the Great Oak parking lot, if necessary (street parking encouraged).