Schedule
Classes at Great Oak Co-Housing
Sundays at 10:30am at
Great Oak Cohousing in Ann Arbor
YMCA
(Visit YMCA Ann Arbor website – opens in a new tab)
Mondays 9:30 – 10:30 am
Flow, Flex & Firm
Tuesdays 11:30 am – 12:30pm
Move & Groove (for seniors and people with limited mobility)
Wednesdays 8:45 am – 9:45 am
Nia
Participants move naturally and fluidly to music in a workout that is easily adapted to suit all fitness levels. Students leave the class feeling restored, energized and inspired. Bare feet are suggested unless a previous condition contraindicates. For ages 15 and up.
Fridays 5:30 pm – 6:30 pm
Nia
Participants move naturally and fluidly to music in a workout that is easily adapted to suit all fitness levels. Students leave the class feeling restored, energized and inspired. Bare feet are suggested unless a previous condition contraindicates. For ages 15 and up.
Turner Senior Wellness Program
Mondays 3:00 – 4:00pm
Movement Is Medicine (for seniors and people with limited mobility)
Register for a class
at Great Oak Co-Housing
Check the schedule below for upcoming classes.
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You can park on Little Lake drive or in the Great Oak parking lot, if necessary (street parking encouraged).